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Showing posts from January, 2021

How to elongate a short chin?

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  Facial proportions and symmetry are essential for optimal facial beauty. Chin augmentation can significantly reshape the facial features and improve the person’s overall look.  Typically, a chin implant is recommended for those people who have short and recessive chin and wish to push it forward. The implant will give more shape to the jawline and balance the facial curve. While women can balance out their facial features, men can get a more masculine look with chin implants. Chin augmentation aka Genioplasty enlarges the undeveloped chin with the biocompatible implant that creates a balanced facial profile. The implant is inserted over your existing chin bone via a small incision made underneath the chin. The silicone implant is positioned in the chin area and secured into the right position.  Then the small stitches are placed on the incisional area. The scarring is minimal since the incision will hide under the chin in a relatively concealed location.   The operation is administer

Fraxel laser

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  Fraxel laser has gained popularity among celebrities because of its rejuvenating effects. Before we dive into the details of this laser treatment, I would like to say that the name of Fraxel is just a brand name. Other companies have the same fractional laser but with a different name. Fraxel comes from the fractional laser. Fractional laser is recommended for those who wish to improve the skin texture and address such skin problems as fine lines, post-acne scars, injuries, surgical scars, sun damage, stretch marks, and dark skin tone. However, those with sensitive skin and skin issues such as rosacea might want to opt for less aggressive non-ablative laser treatments because fractional laser may cause severe pigmentation. The working principle of the Fraxel laser is based on creating micro-injuries on the treating area. These micro-injuries heal the skin without damaging it, similarly to micro-needling and derma rolling. By healing these injuries generate collagen on the treating si

Can you fix ears that stick out?

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  Protruding eats occur for many people due to genetics and deformity of ear cartilage. Protruding ears don’t affect the hearing, however, they can cause distress related to facial appearance for many people. Especially for adults, it can feel awkward to wear hair up and headbands.  One of the most effective ways to treat protruding ears is a surgical method. It corrects the deformities of external ears by reshaping them and making them appear smaller. The ear correction surgery is performed on an outpatient basis. The surgical method involves the incision on a natural fold just behind the ears. The doctor creates the folds that bend the ears to a desirable position.  The sutures will be woven into the ears and will pin the ears back. The ears will be reattached to the skin using tiny stitches.   There may be a slight post-operative discomfort, swelling, and bruising which can be alleviated by the medicine prescribed by the doctor.  You should sleep on your back so that you don’t give

Cheek liposuction

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  Liposuction - surgical procedure to remove fat from the particular parts of the body, such as the thighs, abdomen, sides, and hips. However, liposuction can also be an effective way to remove excess fat from the face. Cheek liposuction removes fat from the face. It can also make the face and jawline slimmer and more defined by shaping and contouring them. Cheek liposuction is conducted in a similar way as on the other parts of the body. The surgery usually takes one hour, and after the surgery, you can go home. Local anesthesia is administered to the patient. There are three techniques of liposuction: tumescent, ultrasound, and laser. However, we use only the traditional method, which is tumescent liposuction. The plastic surgeon makes a small incision on the cheeks and applies saline solution on them. As a result, cheeks swell, making it easier for the doctor to remove the fat. After the surgery, we recommend the patients wear lifting masks (compression garment) that cover the neck

How to lighten your skin?

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  All of us are born with beautiful and soft skin. However, with time various factors such as aging, UV rays exposure, and hormonal changes can significantly affect the way our skin looks. Getting better skin is now possible with a skin-lightening laser that removes the most common skin concerns we face such as freckles, pigmentation, and uneven skin tone. Laser toning is a unique laser that treats pigmentation by affecting the deep dermal layers of skin that have an excessive melanin content in the targeted area. Not only it removes the pigment irregularities but improves skin color and texture with virtually no downtime. It improves skin color and tone, as well as adds brightness to the face. The treatment doesn’t leave scabs on the skin’s surface. The treatments are usually spaced out 1 week apart for 5 to 10 sessions depending on the skin condition.

Regain skin vitality with Chanel injection

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  Leading a busy life, we often forget to take care of our skin. Then we try different mask packs or procedures to improve the skin condition. However, we end up feeling disappointed with most of these procedures. Today, I am going to tell you about Chanel injection that leaves you satisfied with the result. Chanel injection is a vitamin applied to the skin. It plays an important role in maintaining healthy skin. Chanel contains 53 various kinds of vital components such as antioxidants, collagen. It boosts skin elasticity and improves fine lines. Also, enlarged pores become tightened, and the skin tone gets brighter. You can notice the result after one week. The skin generally gets better, more elastic, and hydrated. It is recommended to repeat three to five sessions with a two-week interval. The procedure is painful because the doctor applies the injection with a Pangsis (the medical device with nanoneedles). Therefore, there is no downtime, redness, or bruising after the procedures.

How to remove bags under your eyes?

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  Are you wondering how to make undereye bags disappear? There is a long-lasting solution for you.  Cosmetic eyelid surgery known as Transconjunctival blepharoplasty creates a smooth and youthful appearance by readjusting the fat tissues under the lower eyelids.  It is crucial to find a highly experienced and board-certified surgeon who is specialized in performing this kind of surgery on the eyelid area.  Transconjunctival blepharoplasty is the surgical correction of fat bags below the lower eyelids that is done as an outpatient procedure. The perfect candidate for this operation is a young patient with bulging undereye fat but without excess skin. This type of eyelid surgery is performed inside the lower eyelids. Therefore, it doesn’t have a risk of damage and visible scars. It also makes the refreshed facial appearance and removes the first signs of aging. The operation is performed under the local anesthetic and IV sedation. The incision is not made into the skin but from the conju

Laser Carbon Peel

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  Carbon Peel is one of the fast and unpainful laser procedures designed to improve the condition of the skin. It is mostly recommended for people with oily, troubled skin as well as enlarged pores. In today’s article, we will dive into the effectiveness of the carbon peel and discuss what kinds of benefits this laser has.   Laser carbon peel is a deep exfoliating treatment that stimulates the production of collagen at the same time. It is suitable to treat acne, post-acne scars, clogged pores, fine lines, and wrinkles. What does the carbon peel procedure involve? First, the doctor applies a carbon lotion onto the face. Carbon lotion helps absorb dead skills and skin impurities. After waiting for 10 minutes, the doctor heats the carbon with the low-energy laser.   Next step, the doctor increases the laser energy and removes the carbon along with other impurities. After the procedure, you can notice brighter and more glowing skin. The only thing you should remember about home care after

Rejurn healer for skin whitening and elasticity.

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    Here is the review of our colleague who has recently got a Rejuran healer skin booster procedure. What is a Rejuran healer?  Recently, the Rejuran healer skin booster has become popular in South Korea. Why is that? Is it because of the advertisement effect or the effectiveness of the procedure?  I have come across so many positive reviews about the Rejuran healer. Therefore, our clinic has decided to introduce this injection at our clinic as well. So I also got my Rejuran procedure. What I can say is that you cannot see the result immediately. It gets better as time passes and can feel the effect within a week. Especially, when you wash your face or apply make-up, the effect becomes very noticeable. The procedure is painless because it is conducted with a new advanced medical device called Pangsis. It reduces the potential bruising, redness, and above all, pain. Rejuran healer skin booster smoothes out fine lines, restores skin elasticity as well as brightens the skin. The effect o

What is alarplasty?

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  Alarplasty, also known as alar base reduction, is a type of plastic surgery that corrects the shape of the nose. It is suitable for people who wish to improve the appearance of the flared or prominent nostrils. You can also consider alarplasty as one type of rhinoplasty. What does the surgery involve? A plastic surgeon makes an external incision on the side of the nostrils, removes some part of the tissues, and put stitches on it. By doing so, the doctor could narrow flared nose.   A patient can be applied local or general anesthesia depending on the patient's condition. After the surgery, the nose might swell and stay red for 1 or 2 weeks. Swelling and redness vary by individuals. Incision scars also should become almost invisible within one to three months. We recommend that you consult with a board-certified plastic surgeon about the surgery in detail and realistic outcomes. Dr.Kim is a board-certified plastic surgeon with a twenty-year experience in plastic surgery. If you wo

How to improve a wide nose?

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  Some people prefer having a larger or wider nose, whereas others want to make the nose look narrower. Several options exist to narrow a wide nose. Let us learn about them. People wishing to have a narrower nose might undergo nose surgery, rhinoplasty. It entails narrowing, straightening the nose as well as correcting the nose angles. Before the rhinoplasty, it is important to discuss the realistic surgery outcomes with your plastic surgeon. It is also necessary to avoid smoking, alcoholic drinks, and blood-thinning medications such as aspirin and ibuprofen, etc. During the rhinoplasty, the doctor applies local anesthesia and reconstructs the nasal bone and bridge. If you want to reduce the nostrils, the doctor might excise tissues from the area through small incisions. The scar of the incision should fade away with time. After the rhinoplasty, the surgeon might ask you not to remove bandages until the stitches are taken. For three weeks after stitch removal, it is mandatory to refrai

All-natural skin rejuvenation treatment

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  You may have heard before about PRP(Platelet Rich Plasma) treatment. PRP treatment is an innovative treatment that utilizes the platelets found in the patient’s own blood. This means that you will not have any allergic reactions after the treatment. It improves the skin tone, activates the regenerative process, repairs skin’s elasticity and quality. PRP treatment is conducted by taking the client’s blood. The blood is placed in a special device where the plasma and platelets are extracted. Then it is applied on the skin’s surface on the areas of concern in conjunction with injectable treatments, Fraxel laser, or RF treatment (Infini). The PRP has a rejuvenating effect by stimulating new collagen production and releasing growth factors.   It is advised to get a series of 3-5 treatments with a gap of 2-3 weeks together with laser treatments or injectables. It significantly improves the skin’s turgor and elasticity.

Lip fillers

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  There are surgical and non-surgical methods to augment lips. However, for those who prefer non-surgical ways, lip fillers would be the best option to achieve the desired result.   People undergo lip fillers to increase the size of lips and add some plumpness. When we age, we tend to lose skin elasticity. As a result, the skin, face as well as lips sag. Fillers help restore collagen generation. The procedure is simple and does not require any downtime or treatment period. Before getting lip filers, ensure that you explained to the doctor what kind of lip appearance you want in detail. Besides, being aware of the potential risks or side effects (if there are any) makes you feel far more anxious. To augment the lips, the doctor uses fillers on a hyaluronic acid basis. It is a gel-like substance that is absorbed with time. When injected, fillers make lips look thicker and more voluminous. Many are interested in how long lip fillers last. The effectiveness of the lip fillers depends on wh

How does Asian Rhinoplasty work?

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  Asian Rhinoplasty is the plastic surgery that addresses the issues like low and flat nasal bridge and under projected nasal tip. The Asian Rhinoplasty involves a nose bridge augmentation with a silicone implant. If desired, the nasal tip can be changed together with the nose bridge. As a result, you will get improved front and side views of your nose, specifically, a more refined nose bridge with a well-defined nasal tip. During the first consultation, the doctor will decide if you are a good candidate for Asian Rhinoplasty. The operation involves the insertion of an implant to elevate the nose bridge. However, the implant doesn’t extend to the tip to prevent the movement and extrusion of the implant. As for the nasal tip plasty, the doctor can use the patient’s ear cartilage and create a projected nasal tip. The advantage of this method is that the cartilage is natural and is grafted from the patient’s own body. After the operation is performed, the tape and dressing are applied to

Why wear a compression garment after the liposuction?

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  In the previous posts, I introduced you to liposuction surgery and post-liposuction instructions. The most important one is regarding the wearing of a compression garment for the best results. Today, I am going to get down to the nitty-gritty of wearing a compression garment. We encourage our customers to wear a compression garment from 3 to 6 months after the surgery. You may ask why? Well, there are several reasons for that. Firstly, a compression garment helps reduce swelling after the surgery. Like in many surgeries, there will be potential swelling of tissues in the body. To fight that, there needed some external pressure. That pressure from outside is applied with a compression garment. Secondly, compression garment minimizes potential bruising. When the blood vessels are injured, the blood enters the tissues that surround them. Then it leads to the appearance of bruises on the surgery area. The constant wearing of a compression garment prevents bleeding and bruises. Lastly, it

How to get rid of the Rings of Venus?

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Some people have horizontal wrinkles on the neck, the so-called rings of Venus. The interesting thing is that they can have a hereditary nature and appear even in childhood. However, they become more pr ominent with age. The skin loses its elasticity and can reveal the person’s age easily. Therefore many people are trying to hide these horizontal wrinkles under turtlenecks and scarves. Is there any solution for getting rid of the Rings of Venus? A neck lift can significantly lift the skin folds but the wrinkles may still stay in place. However, the filler injection technique will help to make the wrinkles or rings of the Venus on the neck less visible. The Hyaluronic acid injection is injected directly into the wrinkles on the neck. One session will improve the fine lines and wrinkles with immediate and long-lasting effects. Moreover, it will hydrate your skin from deep inside.  It usually takes 1 week for fillers to settle and the neckline to heal. It is advised to avoid doing hard sp

Botox for frown lines

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It is impossible to stop appearing wrinkles caused because of the aging process. However, one can take some actions to make the signs of aging less visible. When we use our muscles, especially facial muscles, fine lines or wrinkles start to appear in that area. With decreasing elasticity, the skin also drops. Frowning involves muscle movement and leads to the appearance of wrinkles between the eyebrows. How to treat frown lines? There is a non-surgical brow lift procedure. It uses Botox (botulinum toxin type A) to relax the muscles between the eyebrows and temporarily prevents those muscles from moving. Therefore, the frown lines smooth out, and the droopy eyebrows lift. It takes few days to see the effect of the Botox. One should repeat the procedure after several months to see the maximum result. And it is also stated that the more injection of Botox one gets with time, there is the chance that the muscles start to decrease in size and bring more satisfactory results. Next post, we w

Wrinkle and volume treatment with Dermal fillers

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                                                                                     Very often the volume loss and the appearance of fine lines on the facial area lead to the first signs of aging. In this case, dermal fillers can significantly help. HA-based fillers also replenish the natural skin hydration via micro-injections. Not only do they make your skin plumper, but smoother and hydrated. At She’s Plastic Surgery, you can improve the appearance of fine and deep wrinkles as well as add volume to your face. The doctor will define that treatment plan depending on the patient’s skin condition. The dermal fillers are injected specifically into the wrinkles and lines and plump up the areas. We use Juvederm and Amalian fillers that can be used both for filling facial wrinkles and adding facial volume. They are HA-based fillers the substance of which is similar to the level of HA our bodies produce naturally. You can see the results immediately after the treatment. The duration of the

What do you need to know about mole removal?

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Most people wish to remove the moles because they think moles might give a less aesthetic appearance. Nonetheless, the most important thing one should bear in mind before removing a mole is that the non-surgical and surgical removal method will leave scars on the skin. Most moles are removed by a dermatologist or a board-certified plastic surgeon. There are surgical and non-surgical options to remove moles. Non-surgical mole removal includes laser treatments such as carbon dioxide laser. Depending on the size and location, moles can be removed or not. After laser mole removal, the mole area is taped with a medical water-proof pad. One should change those pads when they turn white until the scar completely heals. Mole excision surgery entails cutting out the mole and closing it with the sutures. One might need to repeat the surgery 2 ~3 times with a 6-month interval after each surgery. Recovery time depends on the person’s age and size of the mole. If one tries to remove the entire mole

How to remove under eye wrinkles?

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We all start to have wrinkles under the eyes and in other areas as we age. It is a natural process that causes no harm to our health. With time, the skin loses its elasticity because the skin is thin.    Some people feel okay with their wrinkles, while others undergo different cosmetic procedures to delay the aging process and improve under eye wrinkles.    How to improve under eye wrinkles? Well, it is impossible to remove under eye wrinkles at all. There is no such medication that could fight back the aging process. Despite this, facial rejuvenation procedures improve and stop the appearance of the wrinkles temporarily to some extent.  One of them is Botox. It is made of a substance botulinum toxin injected into the skin. People get Botox to improve dynamic wrinkles, such as on the outer corners of the eyes. Botox prevents muscles from moving, and by doing this, it improves wrinkles.   Another option would be dermal fillers. They are used to help regain fullness in the hollow area

Personal review of our spa therapist.

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I am a Juhee’s regular customer and boss. Today, I am going to leave my honest review about Juhee. I like spa procedures and pay visits very often. However, above all, I was mesmerized by Park Juhee’s exceptional skills in spa therapy. Just the simple touch of her hand can make a person forget everything and fly into the seventh sky. Whenever I have my procedures, she impresses me even more so that I am afraid that I cannot find enough expressions to describe that. I feel very relaxed and refreshed after every single procedure. That is why I keep repeating my spa procedures with her. She is undoubtedly gifted, and especially her hands with those delicate and soft massage techniques make me applaud her remarkable skills. What made me feel even more admiration for her was her hands. I have never seen her hands before. But during the photo session, I was astonished by the softness of her hands. They look so soft and warm. That moment, I realized that Juhee's hands reflect years of exp

How to improve saggy eyelids?

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     One of the main reasons the eyelids start to sag is the looseness of skin. This condition often occurs with age. The level of eyelid sagginess may vary and in some extreme cases, the eyelids may interfere with the ability to see especially when looking upwards because the vision is partly blocked by the hanging skin.  What’s more, it causes inconveniences because a person needs to constantly arch the eyebrows. As s result, this can lead to the appearance of wrinkles on the forehead.         Upper Blepharoplasty is a surgical procedure that involves the removal of extra skin and fat tissue to lift the upper lids. In addition, the doctor can perform Ptosis correction by lifting and strengthening the eyelid muscles. Not only it improves your vision, but it aesthetically looks better.     The operation doesn’t require a long recovery. You will have your eyelids covered with gauze and plaster for 5 days. The stitches will be removed on the 5th-day post-surgery. During the treatment, th

What to know about IPL?

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  IPL or intense pulsed light is a laser treatment reducing scars and lightening the skin. It is also used to improve spider veins (dilated blood vessels on the face or legs). IPL works in the same way as the other types of lasers. The difference between IPL and other lasers is that IPL delivers several wavelengths, while other lasers are just limited to a single wavelength delivery. One can treat large areas of the skin within a short time because of its multiple wavelengths. IPL is effective in treating skin pigmentation or damaged skin cells. Also, it removes unwanted hair on the body. At She's Plastic Surgery Clinic, IPL is used to address the following issues. - Post-acne scars or acne scars - Skin pigmentation - Stretch marks - Skin damaged due to sun exposure - Wrinkles The result of IPL may appear differently depending on a person's condition. Most of the time, the dermatologist might recommend several sessions of IPL to achieve the desired effect. The number of IPL ses

Why is it important to exfoliate your skin?

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Skincare specialists recommend exfoliating skin regularly. Why is it so? Exfoliation helps to remove the dead cells on the epidermis to cleanse pores and dirt. After removing the dead skin cells, you remove the barrier to your healthy skin. Exfoliation helps the skin to increase the absorption of cosmetic products such as creams and serums to penetrate deep into your skin. The highly effective laser exfoliator is a Shining peel laser. It is a gentle peeling laser that not only removes the upper epidermal layer safely but also tightens pores. A couple of days after the treatment you will notice that dead skin cells naturally slough off. With time the skin gets tender and gets a more youthful and glowing appearance. You may experience dryness of the skin after the laser treatment. Therefore, it is necessary to constantly moisturize your skin after the procedure. Generally, 3 sessions are highly recommended to get the best results and see an ongoing effect.  You can get a facial moisturiz

Can you regularly have nose fillers?

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Many people feel anxious about nasal implants used during rhinoplasty. Therefore, one of the most frequent questions they ask is regarding the dermal fillers. In the rhinoplasty (nose job), the surgeon lifts the nose bridge either with the nasal implants such as silicone or the cartilage from the nasal septum. It is true nasal implants can cause inflammation depending on the age and the body constitution of each individual. Moreover, the inflammation can also be caused because of the incompatibility of the nasal implant with the body. It can cause implant contracture. When it comes to dermal fillers, they are made of components similar and compatible with the components in our body. Therefore, they are safe to apply. However, fillers dissolve after a particular period. Therefore, one should get regular procedures with a certain interval after each filler injection. It allows for maintaining the effect and result of the fillers. Lastly, when having a filler injection, it is important to

Is it possible to get Botox & Fillers at the same time?

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The combination of Fillers and Botox can give you the most natural-looking results. They definitely can be used together at the same time. It is often advised if you have deep and static wrinkles that don’t disappear even if your face is relaxed. Let’s take a closer look at the prominent effect the Botox and Filler injections can give when used together. Both Botox and Fillers can be injected in the same area but with different planes of tissues. Botox is injected into the muscles to relax the frown lines. However, Fillers are injected under the skin to lift the crease and improve the wrinkle appearance. This unique combination addresses the dynamic wrinkles that result from facial expressions and static wrinkles which appear when our wrinkles are at rest. This procedure will double the facial rejuvenation and bring you long-lasting results. Generally, the effect of Filler injections lasts longer than results from Botox. After the injections wear off, you will need to repeat the mainte

Similarities and differences between Botox and Filler injections

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      Many patients have heard about Botox and Fillers anti-wrinkle injections before.  However, they are wondering what are the main similarities and differences between these two products. It is essential to know the differences between these two products before undergoing the procedure. I will list the main features of these injections for you to make the best decision possible in choosing the suitable treatment.       Similarities Both Botox and Filler are facial wrinkle treatments and offer relatively long-lasting results. They improve the appearance of wrinkles via injections.       Differences Botox is the Botulinum toxin injection that relaxes the muscles in the wrinkly areas. It treats dynamic wrinkles that occur when we make repeated facial movements such as smiling, laughing or furrowing your brows. They usually appear in corner of the eyes, between eyebrows and the forehead area. It temporarily stops the muscle movements and prevents skin creasing. The injection contracts t

Blepharoplasty: Eye shape correction

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One of the most preferred cosmetic procedures to make eyes bigger is corrective surgery of the shape of the eyes. The doctor makes an incision in the eyelid and lifts the muscles of the upper eyelid. Besides, he or she enlarges the size of the eye horizontally by fixing it. This surgery best suits those who have drooping or drowsy eyelids. Also, people whose eye pupils are not visible, and the muscles in charge of eye-opening are weak. The surgeon creates a line in the upper eyelid to not leave any marks or scars after the corrective surgery with the incisional method. It is possible to correct the shapes of the eyes, but only with the incision, eyes can look fresh and big. Some people avoid the incisional method because of the potential swelling and incision. However, it is vital to remember whether a particular surgery is suitable for one’s case. Whatever method one chooses, make sure that the doctor is a board-certified plastic surgeon. It will make a difference in terms of the resu

How to correct a snub nose?

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Most Asian people have a snub type of nose. Sometimes, people call it a blunt or snub nose. Usually, a blunt nose looks short with an upturned tip. What are the possible ways to improve the snub nose? Many patients with a snub nose ask if it is possible to correct the nose tip with dermal fillers. In this case, fillers will not be helpful. Vice versa fillers can make things even worse. The best method to make the tip of the nose slimmer is rhinoplasty (focusing on the correction of the nose tip). With the help of nose tip surgery, the surgeon can also reduce the big nostrils. This will enable the nose to look far slimmer. What does the nose tip surgery involve? The surgeon gathers the cartilage on both sides of the tip and supports it with the nasal septum cartilage. Lastly, make sure that the plastic surgeon is board-certified with rich know-how and clinical experience. That is the key to achieve the best result.

The pricing policy of She’s Plastic Surgery.

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One of those things that the majority of customers are curious about before they visit the plastic surgery clinic is the price. Which surgery best suits my case, and how much is it? These questions are the main criteria for helping people make choices. However, most people harbor suspicion regarding the prices. The reason is that sometimes the difference between the price presented on the Internet and the price after the consultation is big. However, She’s Plastic Surgery is against all of these wrongdoings. Our prices are open and transparent online and offline. There is almost no difference in price presented online and offline at our clinic. Most of our customers know our business philosophy well and can proudly prove that our clinic is far from the price manipulation to earn more money. Therefore, they do not stop trusting us and regularly pay a visit to She’s or recommend it to their friends and families. The same philosophy applies to our international customers. Both local and i

Aromatherapy, Massage and Yonka

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It is widely known that aromatherapy is the therapeutic approach is treating the mind and body. When we inhale the aroma of essential oils our mind gets relaxed. During a massage, the oil itself gets absorbed into the skin improving blood circulation. Aromatherapy not only heals your body but also can enhance your mood with various scents.  Aromatherapy At SHE’S Plastic Surgery, you can experience the benefit of essential oils. You can both inhale the scent of aromatherapy and feel the oil gently get absorbed into your skin. The Lucas sprayer is a unique handheld device that delivers the essential oils with a cooling effect to the face with a fine mist. It has a moisturizing and soothing effect that perfectly hydrated the epidermis and relaxes normal and sensitive skin.   Massage Our spa therapists use some oil to make your muscles relaxed and apply natural aromatic cosmetics during the massage treatments. It is scientifically proven that the aromatherapy massage improved the blood flo